Make a donation using Virgin Money Giving

Match Day Prep

No matter if it s fun fours, sevens or 11s you are playing you should follow the message below to get the most out of yourself each and every time you train or play.

portfolio3 portfolio1 portfolio2 portfolio4

2001s showing off their new strips sponsored by Insurance Helpline

Pictured above are the 2001 Gartcairn team with their new strips. Read more

2000s continued sponsor

Pictured above are our 2000s age group showing off their new strips once again sponsored by JM Plant Glazing....... Read More

Winter Festival Registration OPEN

Registration for 2015 festival is now OPEN Read more

2004s medal presentation

Pictured above are the 2004 age group proudly showing their medals at the presentation day. Head coach Wilson said....Read More

small portfolio1 small portfolio2 small portfolio3 small portfolio4
themed object
Those who wish to play, shall play!
get in touch

Match Day

For Match day at competitive children/youth level most of your kick offs are 10am and this is what we expect you to do as an individual on this day and the day before.

  • Friday night dinner - high in carbs such as pasta - this shall give you the energy required to compete at your best
  • Saturday morning (8am) - breakfast cereal, fruit (banana for example). Chillax

Arrive at park when instructed to.

  • Perform at least 15 minutes of a warm up before the game - include dynamic stretching such as kicking movements - put your body through all the movements that it shall perform during the actual match.

After game:

  • Perform at LEAST 15 minutes of a cool down - this should incorporate static stretches to rid your muscles of the excess lactic acid which has built up throughout the game (this shall prevent stiffness in your muscles the next day after a match)
  • Arrive home - preferably have a high protein lunch such as fish, meat and a milkshake to replace the lost carbs - NO ROLLS & SAUSAGE ETC - AVOID FATTY FOODS AT ALL COSTS!!

 

slide up button